healthfood2018

A Simple Guide to Make 2018 a Year of Healthy Food Choices

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Food resolutions are quite common, most people want to make a change in their diet. Unfortunately, not many people succeed in keeping their food-related resolutions.

In order to be able to make some real changes, here’s a list that will help you make the necessary steps towards a healthier lifestyle.

Remember the Veggies

Vegetables are rich in fiber and essential nutrients. Roasting vegetables leads to caramelizing the sugars present in them, and this enhances their taste, making them extremely healthy, and very tasty. So, remember to add fresh or roasted veggies to all of your meals and really enjoy their flavor and amazing benefits.

Lower Your Sugar Intake

If you feel like you really need to satisfy your sweet tooth, make sure you choose sweets that have a lot less sugar than your usual treats. Or pick sweet treats that have no added sugar, like fruits or dried fruits and seeds. Dates, figs, almonds, cashews or dried bananas make wonderful treats. The average American consumes about 22 teaspoons of sugar every day. That amounts to 355 calories, which is quite higher than the permitted level. So, cutting down your sugar intake is a great start to a healthier body and life.

Increase Your Fiber Intake

Nowadays there are many natural foods available that are rich in fiber – an essential nutrient. In fact, it minimizes the risk of a great number of cancers, cardiovascular diseases, and type 2 diabetes. Adding fiber to your diet can also help in subtracting a few inches from your waist. The recommended daily intake of fiber is about 21 to 38 grams. Consider including foods that are rich in fiber to your everyday diet. You’ll find that you feel much better.

Eat Less Meat

We know that this is maybe the hardest resolution, however, keep in mind that eating less meat will do a lot of good to your heart. Fish and tofu is a wonderful, healthy replacement for red meat. Once you get used to not eating all that red meat, your body will not even need it anymore and you’ll feel ‘lighter’ and less intoxicated. At the beginning simply reduce the red meat intake to once a week, then once every two weeks, until you’ll get to once a month.

Eat More Omega-3s

The most natural way to get the necessary omega-3 fatty acid intake is seafood. Try to get two servings of fish a week, especially fatty fish like salmon, sardines and some types of tuna that are rich in omega-3s. These fatty acids help to reduce your blood pressure. Actually, according to studies people who consume omega-3s on regular basis are at a lower risk of hypertension.

Remember, healthy eating has a lot to do with healthy living, so make sure to make smart food choices if you want real changes this year.

Visit Us

If you live in Steamboat Springs, Colorado or close to it, make sure to visit 720 Fusion Fresh to enjoy an unforgettable sushi experience. Or, simply order online from our website, here.

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