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Is Adding Seaweed to Your Diet a Good Idea?

Posted on Leave a commentPosted in Asian Restaurant Steamboat Colorado, Chinese Food Steamboat, Japanese Food Steamboat Colorado

Chinese and Japanese cultures have been eating seaweed since 300 B.C. And with good reason: seaweed is a great source of vitamin A, C, E, K, and B-vitamins. It’s also rich in many minerals including iodine, selenium, calcium, and iron. Not to mention, recent studies reveal that the fiber in seaweed may help prevent fat […]… Continue Reading →